Train smarter,run faster.
Connect Strava, follow expert coaching plans, and get personalised performance insights — all in your browser, no download needed.
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ELITE COACH
Speed & Endurance
45mins
Advanced
Your coach lives in the browser.
Connect Strava and your training history flows in automatically. Follow a personalised coaching plan, review post-run insights, and register for races — all without leaving your browser tab.
Start Free TrialEverything You Need to Run Better
One web app — no download, no friction. Just open your browser and start training.
Structured Coaching Plans
Beginner to advanced programs tailored to your goals. Daily workouts with reps, sets, distance targets, and embedded YouTube technique guides.
Strava Sync
Connect Strava once and every run imports automatically — pace, distance, elevation, and effort zones always up to date on your dashboard.
Post-Run Insights
After every run get a personalised breakdown of your splits, training zones, and actionable recommendations for your next session.
Race Registration
Browse upcoming races, register in a few clicks, and track your bib number and race countdown directly from your dashboard.
Up and Running in Minutes
Four simple steps from sign-up to your first coached session
Create Your Account
Sign up free — no credit card required. Your 14-day trial starts the moment you log in.
Connect Strava
Link your Strava account and your full run history syncs automatically — pace, distance, elevation, and effort zones.
Pick a Coaching Plan
Answer four quick questions and we'll build a personalised program. Or choose a preset beginner, intermediate, or advanced plan.
Train & Improve
Follow daily workouts, review your post-run insights, and watch your times drop week over week.
Top Performers
This week's elite athletes crushing their goals
Alex Chen
San Francisco, CA
142.3 km
14 days
Maria Rodriguez
Austin, TX
138.7 km
10 days
James Wilson
Portland, OR
127.4 km
8 days
Sarah Kim
Seattle, WA
119.2 km
7 days
Michael Brown
Denver, CO
108.5 km
5 days
Upcoming Races
Join our community at these competitive events
City Marathon Championship
Coastal Half Marathon
Why Runners Choose FitLab
Everything a serious runner needs — without the app store
Strava-Powered Tracking
Your runs import automatically from Strava the moment you finish. No manual logging, no gaps — your history is always complete.
Coach-Written Plans
Every workout is structured by pacing zone, with warm-ups, main sets, cool-downs, and stretch routines — not a generic week of easy runs.
Insight After Every Run
See splits, effort zones, and a plain-English coach summary after each activity so you know exactly what to do next.
Race Ready
Browse upcoming events, register in seconds, and track your bib number and countdown timer right from your dashboard.
Real Runners, Real Results
What FitLab members say after their first few weeks
Sarah M.
5K Runner
“I connected Strava, picked the intermediate plan, and knocked 3 minutes off my 5K PR in 8 weeks. The post-run breakdowns are addictive.”
Mike T.
Marathon Runner
“Having my Strava history analysed properly — not just totals — helped me spot the pacing mistake that was costing me at mile 18. Qualified for Boston on my next attempt.”
Emma L.
First-Time Racer
“Zero running background. I followed the Base Builder plan for 6 months, registered for a 10K right from the dashboard, and finished comfortably. Couldn't be simpler.”
Your Dashboard Does the Heavy Lifting
Everything you need to track progress, follow your plan, and prepare for race day — all in one tab.
- Strava sync — activities import automatically
- Personalised coaching plans with daily workouts
- Post-run insights and effort zone breakdowns
- Race registration and bib number tracking
Welcome back
Jane Doe
284.3
Total km
42
Runs
3
Races
5
Badges
Weekly Distance (km)
Recent Activity
Synced via Strava
Morning Tempo Run
8.4 km
4:52/km · +124m
Easy Recovery Run
5.1 km
5:38/km · +42m
Long Sunday Run
21.2 km
5:12/km · +310m
Active Plan
Performance Program · Week 3
Next workout
Tempo Intervals
14 Days Free. No Card Needed.
Connect Strava, pick a coaching plan, and start running with proper structure today. If you like it, keep going for $9.99 / month.
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